Sign up for free below to join the challenge.
Each evening for the next 4 weeks you'll receive an email with the instructions for the following day's challenge.
Simply do your best to complete the simple task, note down how you got on using the printable tracking sheet, and get ready for the next day.
The challenges come in the following categories which ensure you'll make a positive change in many aspects of your life: fitness, nutrition, sleep, confidence, style, mental strength and career.
By the end of the four weeks, you'll understand which types of activity work best for you and can incorporate them into your daily routine
Pick and choose your favourites, anything you choose is proven to improve your life.
The challenge runs from Feb 1st to Feb 28th, so sign up today.
Note: Your privacy is important to me. I'll never sell or share your email address, nor send unrelated marketing messages. As well as the daily challenge emails, you'll receive my newsletter twice a month and occasional updates from me, that's all.