• Neil G

Don’t Let Your [Negative] Thoughts Take Over Your Mind


What are you worried about at the moment? What’s going through your mind and causing you concern?

When you become mindful, you can stop yourself mid-thought.

And ask yourself: “Is what’s on my mind a fact, or just a thought?"

Facts are fine, they are real and can help you make decisions.

But thoughts? They only exist in our mind. They are not real. So you can let them go, let them pass. Don’t let them take over your mind.

If you want to discuss how becoming mindful can help you gain control of your facts and thoughts, contact me to arrange a free consultation.

Neil

Pic: bigstockphoto.com

#mindfulness

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