How To Overcome Your Fears
What's the one fear or anxiety that you'd like to overcome? Heights, flying, public speaking, asking a girl out?
Use a vaccination methodology to help you.
In medicine, vaccines work by exposing the body to small amounts of the relevant infection, not enough to harm, and allowing the body to build up a resistance.
So, expose your self to small amounts of your fears and anxieties, in a safe environment, and build up that resistance in your mind.
After all, your fears are all in your mind, aren't they?